The Complete Idiot's Guide to Chakras by Betsy Rippentrop Ph.D

Author:Betsy Rippentrop, Ph.D.
Language: eng
Format: epub
Publisher: DK Publishing
Published: 2010-02-26T05:00:00+00:00

Aligning the Throat Chakra

When your Throat chakra is properly aligned, you can use communication to help those you love, to improve your love relationships, and also to fully utilize your natural intuition. To get your Throat chakra properly aligned, try this exercise:1. Stand in Mountain pose, with your feet about hip-width apart, arms at your sides.

2. Imagine your fifth chakra just behind your throat, and feel it spinning and getting cooler. Imagine a cool blue breeze blowing through your entire body.

3. Visualize a blue ray of light moving straight up out of your Throat chakra, up through the crown of your head, filling your head with blue light. Now, visualize this blue beam of light shooting straight down from your throat, down through your fourth, third, second, and first chakras and down into the earth. Imagine the entire ray of light filling your body with cool sapphire-blue energy.

4. Lift your arms straight up overhead and imagine the blue light flowing up and down, radiating to the center of the earth and all the way to the sky. Your chakra should now be aligned.

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